Taking control of your life starts here
Start your mental wellness journey today
What we do
Book an individual session with one of our talented therapists for a personalized approach to your mental health journey and goals.
In-person sessions
If you’re looking for something more personal and traditional or even if you tend to get distracted, try coming in-person for your sessions.
Virtual Sessions
Have access to your therapists through virtual therapy. This is a great option for those who are a far drive from our office or for more accessible scheduling times. Virtual sessions are held through our HIPPA compliant app.
Couples and Family Sessions
Whether it’s premarital, separation mediation, conflict alignment, or just tune-ups, get to a space of cohesiveness with your partner and family unit. Our therapists are the perfect unbiased sounding board to assist in finding your resolutions or compromise.
Understanding the underlying theme
Timeline discovery
Begin exploring your why’s and how’s by digging through ins and outs of your life as far back as your memory can go. Understanding where you come from can help lead us where you’re going.
finding reocurring themes
Discover your personal narrative through linking general themes of your life. Having knowledge of your narrative helps in understanding your worldview.
SMART GOALS
Creating a plan that works for you
Your therapist will work with you to introduce goals that are Specific, Measurable, Achievable, Relevant and Timely. Although your wellness journey is a lifelong effort, having goals is a great way to maintain intrinsic motivation.
